Don't Let Bruxism Rule Your Life: How to Unclench Your Jaw and Find Relief

If you’re waking up with a sore jaw or constant headaches, you might be dealing with a common condition called teeth grinding, or bruxism. “Bruxism is the habit of clenching or grinding the teeth, often unconsciously, and it can cause a range of problems,” explains Dr. Mark Wolff, Chair of the Department of Cariology and Comprehensive Care at the New York University College of Dentistry.

But why do we grind our teeth in the first place? “Stress and anxiety are common triggers of bruxism, but it can also be caused by sleep disorders, certain medications, and even structural issues with the jaw,” says Dr. Wolff.

If you’re concerned that you might be grinding your teeth, there are a few signs to look out for. “One of the most common symptoms of bruxism is a sore jaw or facial muscles, particularly when you wake up in the morning,” says Dr. Wolff. “You might also notice that your teeth are more sensitive or that you have chips or cracks in your teeth.”

If you suspect that you’re grinding your teeth, it’s important to address the issue before it causes further damage. “Bruxism can lead to tooth damage, such as cracks and chips, as well as problems with the temporomandibular joint, which connects the jaw to the skull,” warns Dr. Wolff. “It can also cause headaches and difficulty sleeping.”

So what can you do to stop grinding your teeth? Here are a few tips:

Identify and address the cause: If stress or anxiety is the root of your bruxism, it’s important to find ways to manage these emotions. This might include seeking therapy, practicing relaxation techniques, or finding healthy outlets for stress.
Use a mouthguard: A mouthguard can help protect your teeth from the effects of grinding. You can purchase a mouthguard over the counter or have one custom-made by your dentist.
Try relaxation techniques: Deep breathing, meditation, or progressive muscle relaxation can help relax your jaw and reduce the urge to grind your teeth.
Avoid trigger foods and beverages: Caffeine, alcohol, and acidic foods and drinks can all contribute to teeth grinding. Limiting your consumption of these substances may help reduce the frequency of grinding.
See a dentist: If your bruxism is severe or you’re experiencing tooth damage, it’s important to see a dentist. They can provide treatment options, such as a nightguard or splint, to help protect your teeth and reduce the effects of grinding.

By taking steps to address bruxism, you can protect your teeth, reduce discomfort, and get back to feeling your best. Don’t let teeth grinding hold you back – take action and find a solution that works for you.