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image source: Sean Garrette
Sun protection is important for everyone, but it can be a particularly pressing concern for those with black and dark skin. While dark skin is more resistant to the damaging effects of the sun, it is still susceptible to sunburn and long-term skin damage. Here’s a guide to sun protection for dark skin:
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Choose a sunscreen specifically formulated for black and dark skin: Traditional sunscreens can leave a white cast on darker skin tones, making them difficult to blend in and often appearing ashy or chalky. Look for products that are non-comedogenic and oil-free, as these are less likely to clog pores or cause breakouts. It’s also a good idea to choose an SPF with a matte finish, as these tend to blend in better and leave a more natural-looking finish on the skin.
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Use a broad-spectrum sunscreen: A broad-spectrum sunscreen protects against both UVA and UVB rays, which are both harmful to the skin. UVA rays are responsible for premature aging, while UVB rays are the main cause of sunburn. A broad-spectrum sunscreen will protect against both types of rays.
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Apply sunscreen generously and frequently: Sunscreen should be applied liberally to all exposed skin, at least 15 minutes before going outside. Be sure to apply it to all areas of the skin that will be exposed to the sun, including the face, neck, ears, and hands. It’s also important to reapply sunscreen every two hours, or immediately after swimming or sweating.
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Seek shade when the sun is at its strongest: The sun’s rays are the strongest between 10 a.m. and 4 p.m., so try to stay out of direct sunlight during these hours. If you must be outside, seek shade under an umbrella or tree.
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Wear protective clothing: In addition to using sunscreen, it’s also a good idea to cover up with protective clothing when you’re outside. Wear a hat to protect your face and head, and consider wearing long-sleeved shirts and pants to protect your arms and legs.
By following these tips, you can protect your skin from the sun’s harmful rays and keep it healthy and youthful. Remember to always use sunscreen, even on cloudy days, and take steps to protect your skin whenever you’re outside.
